What is your body pH?
You can use any of your bodily fluids to test pH, but the best option is your saliva because it is the most consistent, notes Alkalize for Health. Step 1 Swallow your spit. Jan 16, · How to Test your Body's pH Level at Home 1. The first and most important step to test your body's pH level at home is to buy pH strips to analyse your levels 2. Dip a test strip into the saliva. Remove the test strip and wait for the color to change. Compare the color of the.
The first step in establishing an alkaline diet is to test your current body pH balance. A good approximation of tissue pH is easily obtained by testing the pH of your first-morning urine.
Complete instructions on how to use them how to test your ph with the strips, but these are the simple steps to follow to test your body pH balance at home. Obtain pH test paper.
This paper measures the acid-alkaline state of any liquid. Readings at the low end of the scale indicate an acidic state, and those on the higher end a more alkaline state. Test in the morning. First what is an earthquake drill in the morning, if possible after 6 hours of ypur without getting up to urinate, get what color tie to wear with navy suit test strip or tear off a three-inch piece of paper from the roll.
Either urinate directly on the paper or collect urine in a cup and dip the paper into the urine in the cup. Please note that first-morning urine is the most valuable pH reading according to our howw.
Read the result color. As the test paper is hoq, it will take on a color. The color relates to the acid or alkaline state of your urine and ranges from yellow to dark blue. Match the color of your test strip with the chart provided on the back of your test kit. At first, most people will have low pH readings due to the acid-forming tendency of the standard American diet. You can find more details on the acid or alkaline forming nature of the various foods in The Acid-Alkaline Food Guide.
A highly alkaline reading is likely due to catabolism, the process of breakdown of body tissue which triggers excess nitrogen in the urine. If you are consistently getting readings at testt.
Be patient and persistent. Remember, your pH indicates your reserve of alkaline minerals. It can take time to build up these reserves. Do not be discouraged with a slow movement towards the ideal alkaline measurement. It may have taken decades to get where teat are; a few hlw to sustained repair and renewal are well worth the effort and attention.
You do not have to measure your pH every day, but it is an excellent idea to keep some record of your pH test yohr over time. You might want to tp this chart yourself. This test is relatively simple and can be gow in your own home. Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment. Susan E. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.
Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information trst this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. What is yoru body pH? Want to read more about alkaline balance and your bones? Find Out with this Easy Test. You might also like Tips for keeping gow while losing weight. Nourish the Root to Receive the Fruit.
Landmark study confirms alkalizing your body builds bone. Fall superfood for bones: Ginger. Leave a Reply Want to join the discussion? Feel free to contribute! Leave a Reply Cancel reply Your email address will not be published.
Steps to test your body pH
You can test your own soil using a basic soil test kit from The Home Depot. Inexpensive, easy and accurate, soil tests provide a wealth of knowledge about what’s going on under your feet, including the levels of pH, calcium, lime, gypsum and potassium. For a fee, your local County Extension Service will test your soil as well.
The quality of your choices will ultimately determine the quality of your pH. Tracking your daily pH is inexpensive, extremely easy to do, and takes very little time less than 30 seconds. All you need is a box of duel pH test strips and something to write in to track your progress.
I recommend doing a daily pH test for 30 days because it gives you a trend and is a GREAT way to objectively measure the effect of your health choices. Also, monitoring your pH on a consistent basis gives you excellent motivation.
If I had to define health in one word, it's your energy. On your Acid Tracker, at the end of the day, I want you to assign a number from 10 being the most unstoppable energy you every had, zero being a walking zombie to your overall daily energy. As you look at all of the things you are tracking, you will find when your energy was up, you were making quality health choices I make it sound like it is a simple, easy process, and it is, but you will be surprised how many people get it wrong all the time.
For example, I was watching a patient test her pH and when she put the pH strip in her mouth and pulled it out, she had her lips closed and the strip ran against her lipstick…a big No No. Again, not a true reflection of what your body is really telling you. Your body has a bunch of different pH levels to maintain.
Your ideal skin pH is Your intestines are strongly alkaline at 8. The three that we are going to be most focused on is the pH of your saliva, urine, and blood. Of the three, your blood pH is most crucial.
Your blood must be tightly regulated at a constant pH of 7. If it varies by even a few tenths of a point, severe illness and even death may result. It is THAT important. Ideal saliva and urine pH is between 7. Your saliva should be slightly alkaline to begin the pre-digestive process. It produces Sodium Bicarbonate baking soda which is an alkaline buffer that neutralizes acids as they enter your mouth.
This is why you see baking soda in many toothpastes. Growing up, my teeth used to be SO bad. I was in the dentist chair all the time. I used to think it was all the sugar I used to consume that was decaying my teeth. Indirectly it was. Sugar is one of the biggest acids, but , it was the ACID that was corroding and causing the decay. Minerals are the most effective way to neutralize acid. If you are eating a lot of acid-forming foods, your body will use a priority system if there are not enough available minerals to neutralize all of the acids present.
Your blood is at the top of that priority list. Your body will go to ANY measure to ensure that it gets the minerals that it needs, even if it has to steal from its own resources to do it.
One of the first places it will go to is the saliva. This why testing your saliva pH can give you an early indication and warning that your body is over acidic. At its optimum, your saliva pH should have an alkaline pH of 7. If it is below 7. Unfortunately, your saliva does not have a large amount of mineral reserves, and it can get depleted of any minerals that it does have very quickly, especially if you are consuming a heavily acidic diet.
Next, your body will take whatever minerals it can from your urine and your soft tissues Magnesium is a significant buffer of acids that resides largely in your muscle tissue throughout your body. Acid drains our bodies of magnesium, which interrupts our enzyme function causing muscle cramps, spasm, and muscle pain.
It has been estimated that a modern acid diet robs our skeleton of almost half its calcium over 20 years. No wonder the pharmaceutical companies are making millions from osteoporosis drugs.
I think we can see by now how important it is to track these numbers. If you want to get an accurate test, it is important to follow these 4 easy steps precisely on how to measure your pH. Upon waking, test your saliva with a duel pH test strip. First thing, before drinking any water, brushing your teeth, or eating any food, you will lick and wet the end of the pH test strip with your saliva.
To avoid the chance of any inaccuracy, you can spit some saliva onto a spoon, and dip the pH test strip into that. Wait 15 seconds, note the color change and write down the pH number. The optimum rise and shine saliva pH should be 6. Next, test your first urine of the morning. You are measuring the urine that has been stored in your bladder during the night.
To test, briefly place the pH strip in the urine mid-stream, shake the excess fluid and wait 15 seconds to read your pH. Note the color change and write down the pH number. The first morning rise and shine urine should also be 6. Because you are measuring all of the metabolic acids that have been stored in your body ovrnight, it will usually be slightly more acidic.
If your pH is below 6. If you are 7. You have the alkaline buffers needed to neutralize acidity in your diet and lifestyle. Next you want to test your second morning urine of the day. Ideally, try to do this test before eating any food. This second urine test is a post-hydration urine test. This means you are taking the reading after drinking water or a green drink. Right down your pH number. While you will be tracking every reading, you want to take the first and second urine of the day and record the average reading.
This is the number you will use when you track your trend over 30 days. One test in and of itself is of no major significance.
It is more or less a snapshot at that given point of time. You will reap the most benefit from looking at the trend over time, which is why it would be a great idea to write it down and graph it.
Remember, think progress, not perfection. Check your pH between meals between breakfast and lunch, and between lunch and dinner. The ideal range should be between 7. If this happens its good, indicating you are sufficient in mineral reserves up to 8. After alkalizing your body green drinks, mineral salts, water with lemon, avocado, almond butter, vegetable soup, etc test your saliva and urine pH again within 5 minutes and write down the number.
If you have sufficient alkaline reserves to buffer and neutralize acid, the pH number will go up from your initial rise and shine saliva and urine tests. If it stays the same, or even goes down, your mineral reserves are depleted, indicating your body has been depleting its own resources to deal with the acid.
When you are eating an acidic diet, these numbers will fluctuate day to day and will be low. When you start alkalizing i. Alkamind Daily Greens and Daily Minerals the numbers will start to come up and over time, will begin to sustain themselves. Your second morning urine should always be better than your first morning urine. Your first morning urine contained all the metabolic acids that were stored overnight in your bladder, and will always be more acidic.
Once that has been eliminated, your second morning urine should definitely improve. If it is lower than 7. Your body is in a constant state of acidosis, and it is important to remove these daily acids dairy, sugar, meat, processed grains, soda, pasta, bread, etc and start to alkalize with organic greens, low-sugar fruits, liters of alkaline water, and green drinks and mineral salts Alkamind Daily Greens and Daily Minerals.
Test your pH regularly to see how your body reacts to the alkaline diet changes in your life. Close search. All Products Alkaline Supplements expand. Take the Quiz. For more information on truly simplify the alkaline diet, I share my most important steps to do daily to increase energy, optimize your health, and balance your pH levels naturally. Thank you. Thomas Wolff January 14, Christi October 03, Akindele Olunloyo May 14, Leave a comment Name. Back to pH Info.
Unavailable Sold Out.
<- What is the function of the pancreatic islets - What do the symbols on directv mean->