What causes excessive sleepiness?
Dec 09, · There are also a number of health conditions that might cause you to oversleep, such as: thyroid issues heart disease sleep apnea depression narcolepsy certain medicationsAuthor: Ashley Marcin. Mar 12, · Potential Causes of Oversleeping. Several factors could explain your need to oversleep. Sleep disorders and underlying health conditions can both contribute to sleeping too much, in addition to other causes. Sleep Disorder. Common sleep disorders that lead to oversleeping include hypersomnia, sleep apnea, and nicedatingusa.comted Reading Time: 1 min.
Please understand that our phone lines must be clear for urgent medical care needs. When this changes, we will update this website. Our vaccine supply remains limited. Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. But did you know that sleeping too much could also be problematic? Oversleeping is associated with many health problems, including:.
Does that mean sleeping too much will make you sick? Not necessarily, says Vsevolod Polotsky, M. Does sleeping too much actually contribute to illness, or is it a sign of an existing condition? Either way, if you find yourself always nodding off what is the average cost for stump grinding looking for the next nap, it might be time to see your doctor.
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to dleep rested, it might be a sign of an underlying problem, Polotsky says.
A number of conditions can disrupt sleep or interfere with the quality of your pfople, leading you to feel mkch and sluggish even after spending 8 hours in bed, says Polotsky. Those conditions include:. Those include:. Fortunately, there are treatments for many of these conditions, which can help czuses the quality of your sleep. He or she might recommend a sleep study to rule out sleep disorders. Sleep needs vary somewhat from person to person.
The National Sleep Foundation recommends these targets for making sure you log enough sleep each day:. Health Home Sldep and Umch. Oversleeping: Bad for Your Health? Facebook Twitter Linkedin Pinterest Print Most people know that skimping on sleep can be bad for you.
Oversleeping is associated with many health problems, including: Type 2 diabetes Heart disease Obesity Depression Headaches Greater risk of dying from a medical condition Does cauzes mean sleeping too much will make you sick?
What is Excessive Daytime Sleepiness?
Feb 14, · Sleeping too much is associated with a higher risk of death, diabetes, and stroke. Learn more about why getting too much sleep could be bad for your nicedatingusa.comted Reading Time: 4 mins. Jul 31, · The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. Alzheimer’s disease, on the other hand, is the main cause of dementia. This degenerative and irreversible condition targets the brain as it damages the brain cells that affect a person’s memory, behavior, thought process, and even wake/sleep cycle.
Abhinav Singh. Uncontrollable yawning, heavy eyelids, and the powerful urge to doze off during the day are signs of excessive sleepiness. Struggling to stay awake can drag down performance at school and work, put strain on social and personal relationships, and create serious risks when driving.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. Recognizing excessive daytime sleepiness EDS is a first step toward addressing the problem. Working with a doctor to identify its cause and improve sleep habits can enhance your daily productivity, mood, and overall health.
Excessive daytime sleepiness is a difficulty staying awake or alert when you need to. Many experts define EDS as distinct from fatigue , which involves strong feelings of physical exhaustion, but the two conditions may overlap. Recent research points to excessive sleepiness being a significant problem. The Sleep in America Poll for by the National Sleep Foundation found that nearly half of Americans report feeling sleepy between three and seven days per week.
Forty percent of adults said that their drowsiness interferes with daily activities at least occasionally. Some resources refer to EDS as hypersomnia, which describes disorders of excess sleep. However, hypersomnia is a broader term that includes issues like sleeping too much at night that are distinct from extreme drowsiness during the day or in situations when alertness is required.
Excessive daytime sleepiness is not a condition in itself; instead, it is a symptom caused by an underlying problem. Lack of sleep is widely considered to be the most common cause of excessive sleepiness.
Sleep deprivation may be short-term or chronic and can itself be caused by numerous sleep disorders and other medical conditions :. A lack of sleep is not the only potential cause of excessive sleepiness. Medications , especially sedatives, can make a person drowsy and disoriented during the day. Antidepressants, pain medications, and over-the-counter antihistamines are just a few of the other types of medications that can cause sleepiness.
In addition, withdrawal from some drugs may provoke drowsiness. Mental health disorders can frequently cause drowsiness. Bipolar disorder , post-traumatic stress disorder PTSD , and general anxiety disorder are associated with sleeping problems that may give rise to bouts of excessive sleepiness.
Several brain conditions can cause excessive daytime sleepiness. Narcolepsy is a prominent example as it is a neurological condition in which the brain cannot properly regulate the sleep-wake cycle. Narcolepsy affects around one in every 2, people and makes them prone to falling asleep rapidly, including at inopportune times. Traumatic brain injury TBI and concussions commonly cause sleeping problems , and brain tumors or lesions may provoke excessive sleepiness. Infections, including meningitis and those that cause encephalitis swelling of the brain , can also lead to EDS.
Other health problems beyond brain conditions can make a person sleepy during the day. Metabolic problems, including diabetes and hypothyroidism, can be risk factors for drowsiness.
Medical conditions like anemia, abnormal blood sodium levels, and electrolyte imbalances can also provoke excessive sleepiness. Relief is possible for most people with excessive sleepiness. The optimal treatment is tailored to each person based on the specific cause or contributing factors. Because EDS can be caused by both poor sleep habits and medical and brain conditions, there are a diverse range of approaches to resolving it.
A doctor is in the best position to identify and tailor optimal treatment pathways for individuals. If drowsiness is derived from sleep deprivation, various steps can be taken to improve sleep quality and quantity. If EDS is tied to another medical problem, treatment typically focuses on resolving that underlying issue. Sleep hygiene improvements may be encouraged along with other treatments to help people incorporate healthy sleep tips into their daily routines.
Terminology about sleep can be confusing. Our sleep dictionary clearly explains common sleep terms so that you can better understand…. This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2…. Some sleeping problems tend to go unnoticed. Necessary cookies are absolutely essential for the website to function properly.
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It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias.
What is Excessive Daytime Sleepiness? Sleepiness Caused By Sleep Deprivation Lack of sleep is widely considered to be the most common cause of excessive sleepiness. Sleep deprivation may be short-term or chronic and can itself be caused by numerous sleep disorders and other medical conditions : Failure to Prioritize Sleep: Choosing to stay up late to watch a series or wake up early to go to the gym are examples of how sleep can get bumped down the list of priorities and crowded out of a busy schedule.
This can cause drowsiness the next day, and the problem can accumulate over time. When these choices cause lack of sleep over an extended period of time, it is known as insufficient sleep syndrome. Insomnia : This condition includes a range of problems that make it hard to fall asleep or stay asleep for as long as you want.
Insomnia is often related to other sleep problems described here that give rise to excessive sleepiness. Sleep Apnea: Obstructive sleep apnea OSA is a breathing disorder characterized by brief pauses in breathing during the night. Central sleep apnea CSA is less common but can also cause disturbed sleep. Examples include jet lag and sleeping problems among shift workers. As a result, they may not wake up refreshed even if they sleep for the recommended number of hours.
Pain: Virtually any ailment that induces pain , including arthritis, fibromyalgia , or herniated disks, can complicate sleep and make a person prone to drowsiness during the day. Frequent Nighttime Urination: This condition, known as nocturia , involves needing to get up from bed during the night to pee and is estimated to affect up to one out of three older adults and one out of five younger people.
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