Jun 15, · Wrapping Things Up: 7 Tips To Exam Test Prep The Morning of a Test 1. Prepare the night before.. Gather your materials and get enough sleep to ensure your morning goes smoothly. 2. Wake up your mind and body.. Jam out to some music and keep your spirits up. You’ve got this! 3. Choose the right. Don’t study for the sake of it. Students can spend the whole year pretending to study while they focus more on their cell phones, but right before exams one must get serious. This is the time when you do or die. So don’t just go through your chapters, but try to understand them.
You have been planning, revising and studying and so there is little more you how to remove your name from google search results do, right? However hard you studied in the run up to exams, the most important work is yet to be done. What to do before an exam?
That is why we want to give you a few nigh before exam tips to maximise your performance on the day of the exam. Have a balanced breakfast and eat nothing risky probably not the best day to have a super-hot curry!
Bananas are always a good option. Before leaving home, check that you have everything that you will need — ID, stationery, map to the exam venue, etc. Head to the exam with plenty of time. A lot of unexpected events can happen on your way there and you do not want to be late!
Remember to write your name on the exam paper. You would not believe how many people have forgotten to do it! Read all the questions carefully before starting and quickly plan how much time to allocate to each. Start answering the questions that you feel most confident about. There is no need to answer the questions in order. If your brain freezes, just start writing anything and you will soon start remembering more details.
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An hour or so before the test, focus on rereading the material. Trust me, this will save your ass. You need to re-absorb. If possible, take a really short (5 min) run right before reviewing. If not, don't stress about it, but the run will definitely help. Right before you take the test, you're going to feel really jittery from the coffee and the nerves.
Last Updated: March 16, References Approved. This article was co-authored by Katherine Demby. Katherine is also a freelance writer and editor.
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Many students find exams completely terrifying. Knowing that you've done everything you can to prepare can help you feel more confident before going into an exam. When you wake up the morning of the exam, eat a protein-filled breakfast, and avoid sugar, which could cause your energy to crash later in the day.
You should also avoid caffeine, which might increase your anxiety and make you feel jittery. Keep reading for tips from our reviewer on studying for your exam!
Making a study schedule can help you to avoid allowing other activities to interfere with studying. Plan to study for about 45 minutes at a time. You may find it easier to concentrate if you take short breaks once an hour. Break your topic into sections so that you can focus on each one comfortable instead of trying to cover all of the material in every study session.
Create, revise, and review your study tools. Choose tools that fit the subject matter and your learning style. Options include flash cards, outlines, timelines, charts, and sample test questions. The process of creating this summary will prompt you to identify the most important information that you need to know for the exam, which will help you to study more efficiently. For example, if you are a more visual learner, you may retain more information by drawing diagrams or mindmaps. If you are taking a standardized test, take a few practice tests to familiarize yourself with the structure and timing of the test.
For national standardized tests like the SAT, you will be able to find copies of previous versions of the test which you can take for practice. Memorization and recall improve with repetition. Collect your supplies the night before the test. Make sure that you have everything you need -- pencils, pens, a calculator, your notes -- to take the test prepared and ready to go the night before to avoid test day anxiety. Part 2 of Think positively.
Scientific research has shown that our expectations can affect our performance. If you expect to do well on the exam, you will still have to study; but if you expect to do poorly, studying may not be enough to help you do well.
For example, remind yourself that you worked hard to prepare for this test. Challenge your negative thoughts. For example, if you think that doing badly on the exam will ruin your life, tell yourself that this is not true. Watch a funny movie or TV show, read a funny book or comic. You can even try to remember all of the jokes you know. Maintain perspective. Remind yourself that your grade on this one test will not determine your success or failure in life.
Research shows that some anxiety can actually help your test performance. Remind yourself that manageable levels of anxiety can increase your alertness and energy. Visualize success. Imagine yourself getting the test back with the grade you want. Your brain forms and strengthens connections as a result - in this case, between test taking and success. Calm your body. Fear releases adrenaline, preparing the body to deal with danger.
Anything you can do to counteract these physical reactions will help you think more clearly and feel more confident. Remember to use these techniques during the test if you feel anxious.
Try stretching your arms above your head and behind your back to release shoulder tension; standing forward bends can release back and neck tension.
To become aware, try a body scan, which involves focusing on each body part for a few seconds, starting with the toes and moving up progressively to the top of your head. Moving your body will help clear your mind. Eat before the exam. Make sure you eat something an hour or two before taking the test.
Choose protein-filled snacks and avoid sugar, which can give you quick energy that may run out in the middle of the exam. Eat something even if you feel nauseous - try crackers or toast to settle your stomach. Studies have shown that you will do better on an exam if you get enough sleep than if you spend all night studying.
Research has shown that a short nap - less than an hour - can improve alertness, memory, creativity, productivity, and mood, and can decrease stress. Part 3 of Ask questions. If you have a question as you study, ask your teacher, parent, or tutor. Form a study group.
Make sure you study with other students who are serious about studying. Invite students at a variety of ability levels into the group. Students can learn from teaching each other. Different students may have taken note of different information during class - compiling and verifying this information from a number of students can help ensure you know the material that will be on the exam.
Rely on your support group. Friends and family may not be able to help you understand calculus or learn French, but they can help you to feel more confident. Ask a member of your support group to let you explain the material that will be on the test to them. If you can explain the Second Law of Thermodynamics or the reasons for the fall of the Roman Empire to your grandmother, you may feel more confident that you have a grasp of the material.
Friends and family may also be able to help you in peripheral ways. Katherine Demby Test Prep Specialist. Katherine Demby. Try to have a protein-rich meal beforehand so you have the energy to complete the test. Not Helpful 0 Helpful 3. Always try to get a good night's sleep the day before the exam so you're well-rested. Include your email address to get a message when this question is answered. Related wikiHows How to. How to. Test Prep Specialist.
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